Therapy Services
Psychotherapy Services
It's helpful for a consumer to know there are a number of therapeutic approaches and not just one way of doing therapy. Matthew uses several of these approaches to tailor the therapy to each individual to work with clients in the most effective and efficient ways to reach all goals. Some methods in the therapeutic process include but are not limited to understanding the impact of meaningful relationships in one's life, raising awareness of irrational thoughts and belief systems, increasing emotional connectivity, and strategizing behavioral changes. Through increasing emotional and cognitive awareness, you can achieve goals of enhancing your life and overall mood.